Friday 11/04/2022

STABILITY

AMRAP (FOR QUALITY) 12 min

:30/:30 Side plank

5/5 Single Leg Split Squats (add weight via DB’s as needed)

15 KB Sumo Deadlifts (slow eccentric tempo)

:30 Ring Plank

SKILL

10-15 Min Bar Muscle Up Practice / Review

WORKOUT

AMRAP 9

3 Bar Muscle Ups

5 Power Snatches 115/75

7 Front Squats 115/75