Tuesday 05/09/2023

STRENGTH

E2Min for 10 Min (5 rounds)

2 TEMPO Back Squat (4 sec slow descent, then as fast as possible up)

*stay below 75% of 1RM

*hold true to the tempo before adding weight!

WORKOUT

AMRAP 12

30 Wall Ball (30/20) *heavy!

30 Doubles / / 60 singles

30 Russian KB Swings 53/35

30 Doubles / / 60 Singles