Monday 05/08/2023

STRENGTH

EMOM 10 “capacity builder”

3 Shoulder Press (you choose the weight)

*aim for 70-80% of 1RM

*aim to use the same weight for entire EMOM

*today’s goal is to build shoulder capacity at moderate to heavy loads, NOT go to Muscle failure!

WORKOUT

2 Rounds:

1,000m Run (800 + 200 route)

20 Pull Ups / / C2B Pull Up

20 Shoulder To Overhead 115/80

20 Toes to Bar

20 Hand Release Push Ups

24 min Cap