Tuesday 04/26/2022

STRENGTH

Deadlift

*Set 1 - 5 reps @ 65%

*Set 2 – 3 reps @ 70%

*Set 3 – 1 rep @ 75%

*Set 4 – 5 reps @ 70%

*Set 5 – 3 reps @ 75%

*Set 6 – 1 rep @ 80%

*Set 7 – 5 reps @ 75%

*Set 8 – 3 reps @ 80%

*Set 9 – 1 rep @ 85%

WOD

“Murph Prep”

AMRAP 15

15/12 Cal Bike

10 Pull Ups

20 Push Ups

30 Air Squats