Saturday 07/16/2022

Part 1) Partner Warm Up Workout

*Teams of 2

*YGIG, but Alternate working after every round

AMRAP 10

2,4,6,8, etc… adding two reps every round

Alt. DB Snatch 50/35

6/4 Cal Bike Sprint AFTER each set of DB Snatch

*Partners alternate working every round

REST 5 MIN B/T PART 1 & 2

Part 2) Main Workout *Performed Individually

AMRAP 20

400m Run

100ft Walking Lunge (Bodyweight)

Max Reps of Unbroken Toes to Bar / or / T2B Variation

*Score = total number of toes to bar