Friday 07/15/2022

LFCF BENCHMARK

”Death Wish”

*Last tested 9/03/21 + 12/03/2021 + 06/04/2022

For Time:

21-15-9

Hang Power Snatch 95/65

Lateral Burpee Over Bar

21-15-9

Thruster 95/65

Pull Up

21-15-9

Power Clean 95/65

Push Up

25 Min Cap