Thursday 11/18/2021

WOD

3 Rounds, Each Round For Time.

20/15 Cal Echo Bike

15 Power Clean 135/95

15 Push Jerk 135/95

15 Toes To Bar

20/15 Cal Echo Bike

REST 4 Min between rounds

*Aim for sub 5 Min round 

*7 min time cap per round!