Friday 11/19/2021

SKILL / / Practice

EMOM 10

*Bar Muscle Ups

*Coach will review variations/ and progressions.

*Choose a progression and # of reps that best suites your goals/needs!

WOD

3 Sets: (24 Min total)

AMRAP 5

6 Burpee Box Jump Overs 24/20”

7 Double DB Snatch (2x35/25)

8 Alt. DB Box Step Ups 24/20” (2x35/25)

Rest 3 Min