Monday 03/27/2023

WORKOUT

AMRAP 18

50/40 Cal Row

50 Wall Ball 20/14

50 Toes to Rings

50 Hand Release Push ups

Post WOD STRENGTH

Back Squat

6 reps @ 65%

4 reps @ 70%

4 reps @ 75%

2 reps @ 80%

2 reps @ 85%

1 rep @ 85+%

1 rep @ 85+%