Tuesday 03/28/2023

STRENGTH

10-9-8-7-6-5-4-3-2-1

DB “Z Press”

Strict Pull Up

*13 min Time Cap

PARTNER WORKOUT

*Teams of 2

AMRAP 15

10 DB Front Rack Lunges (2x35/25)

10 DB Hang Clean & Jerk (2x35/25)

10 Lateral Burpee Over DB’s

Max Cal Bike

*Both athletes work simultaneously (partner 1 on the bike, partner 2 on DB’s)

*Switch after partner has finished 10 reps at all 3 movements

*Score is total rounds AND total Cals!