Wednesday 04/14/2021

STRENGTH

EMOM 10

Perform a 3 Position Power Clean

(Mid thigh, knee, floor)

*start light to moderate and build over the course of the 10min

*keep weight less than 80% of your 1RM clean.

*work on developing speed, technique and proper positioning with a moderate weight.

WOD

4 Rounds for time:

*Start a new round every 5 Minutes

*Target Round time is 3-4 minutes

10 Power Clean 135/95#

15/12 Cal Echo Bike

20 Pull ups