Tuesday 04/13/2021

HEAVY DAY

Part 1)

Slow Tempo Back Step Lunge (barbell on back)

6x4 (2 reps per leg, alternating)

*normal tempo ascent, 4 second descent to bottom.

Part 2)

Pause Back Squats (4 second hold at bottom)

6x3 @ light/moderate weight relative to 1RM

Part 3)

Shoulder Press 

*Set 1 – 5 reps @ 60% of 1-RM

*Set 2 – 3 reps @ 75%

*Set 3 – 1 rep @ 80-85%

*Set 4 – 5 reps @ 70%

*Set 5 – 5 reps @ 70%

*Set 6 – 5 reps @ 70%

*Set 7 – 5 reps @ 70%