Thursday, February 4, 2021
Thursday 02/04/2021
STRENGTH
Deadlift 6x3 @ 80% of 1RM
WOD
”No Escape”
4 min Tabata (8 Rounds of :20 Work/:10 rest)
Toes to Bar
Rest 1 min
4 min Tabata (8 Rounds of :20 Work/:10 rest)
Alt. Single Leg V Ups
Rest 1 min
4 min Tabata (8 Rounds of :20 Work/:10 rest)
Ab-Mat Sit Ups