Wednesday 02/03/2021

WOD

Part 1)

3 rounds:

20/15 Cal Echo Bike

15 HSPU / or / DB Push Press 50/35#

20 KB Swing 53/35#

Target time: 10 minutes

Rest 5 min between each part.

Part 2)

3 Rounds:

20/15 Cal Row

15 Chest to Bar Pull Ups

20 Alt. DB Snatch 50/35#

Target time: 10 minutes