Saturday 06/18/2022

Part 1) “Warm Up Workout”

3 Rounds:

30 Double Under / / 60 Singles

15 Air Squats

Part 2)

AMRAP 5 (Performed Individually)

15 Wall Ball 20/14

15 Power Snatch 75/55

Part 3)

PARTNER AMRAP 20

*Teams of 2

*YGIG Style

*Alternate FULL rounds

3 Power Clean 135/95

6 Front Squat 135/95

9 Lateral Burpee Over Bar