Monday 06/20/2022

STABILITY

3 Rounds For Quality (16min cap)

100ft DB Overhead Walk (Left & Right)

10/10 Single Arm DB Kneeling Press (light)

10/10 KB/DB Single Arm Bent Over Row

10 Banded Pull Apart

10 Banded Pull Downs

WORKOUT

Every 4min For 20min (5 Rounds)

15/12 Cal Row

15 Push Ups

15 DB Push Press 50/35

15/12 Cal Row

*Aim to finish each round around 3 min!