Tuesday 07/27/2021

WOD

Part 1)

3 Rounds:

50 Sit Ups

50 Double Unders

Rest 1 min between rounds

Part 2)

30-20-10

Russian KB Swings 53/35#

Wall Balls 20/14#

Rest 2 Min

10-20-30

Wall Balls 20/14#

Russian KB Swings 53/35#