Monday 07/26/2021

STRENGTH: *Using a warm up intensity.

“Core Stability WOD”

AMRAP 15 (For Quality)

:30 sec hollow hold

:30 sec Ring Plank

:30 sec side plank L

:30 sec side plank R

:30 sec active hang

:30 sec L Sit hold

20 Bird dogs

20 Dead Bugs

20 Toes To Rings

WOD

HERO workout: “Jerry”

1 mile run

2k Row

1 mile run

26 Min Time Cap