Friday 08/13/2021

STRENGTH

7x2 Push Jerk

Build to a heavy set of 2 over these 7 sets!

WOD

EMOM 12 (4 Rounds)

Min 1) Max Cal Row

Min 2) Max DB Box Step Up / Step Downs (20/16” 2x35/20#)

Min 3) Max reps Push Ups

CASH OUT: (Capacity Builder)

EMOM 5

Toes to Bar

*you choose the reps!

*since this EMOM is only 5 minutes aim to do 10-15 reps each minute!