Thursday 08/12/2021

STRENGTH / SKILL

SKILL: 3 Sets For Quality (Using an empty bar)

3 High Hang Muscle Snatches + 3 Snatch Balances + 3 Hang Power Snatches

STRENGTH:

Hang Power Snatch

5 x 3

*Build up in weight over the 5 sets.

*Your first set should feel comfortable, your last set should feel challenging, yet still fast.

WOD

30-20-10

Hang Power Snatches 75/55#

Chest To Bar Pull Ups

Lateral Burpee Over Bar