Wednesday 12/20/2023

THE GAUNTLET

*Gauntlet 1.0 originally performed 5/24/22

Part 1) 0:00-1:00 Max Cal Echo Bike

1:00-5:00 REST

Part 2) 5:00-15:00

For Time:

15-12-9-6

Toes To Bar

*40 Double Unders after each set

Part 3) 15:00-22:00

AMRAP 7

6 Bar Facing Burpee

9 Power Snatch 75/55

12 Front Squats 75/55

22:00-24:00 REST (2 min)

Part 4) 24:00-34:00

For Time:

Run 1 mile / or / 2,000m Row

*10 min cap! Scale accordingly.