Thursday 12/21/2023

WORKOUT

EMOM 28 (7 Rounds)

Alt. B/T…

Min 1) 15/12 Cal Row

Min 2) 5+ Bench Press 135/95

Min 3) 10/8 Cal Ski

Min 4) :45 *Walking Lunge (aim for 50-100ft)

*add weight if needed!