Friday, July 31, 2020
Friday 07/31/2020
AMRAP 25
50 Box Jumps 24/20”
50 Weighted Back Step Lunges 35/20# (DB or KB in each hand, held at your side)
50/35 Cal Row
50 DB Push Press 35/20#
50 Toes to Bar (or T2B variation)
Friday, July 31, 2020
AMRAP 25
50 Box Jumps 24/20”
50 Weighted Back Step Lunges 35/20# (DB or KB in each hand, held at your side)
50/35 Cal Row
50 DB Push Press 35/20#
50 Toes to Bar (or T2B variation)