Thursday 07/30/2020

STRENGTH

EMOM 10

1- :30 Sec of Strict Pull Ups / or Chin over bar hold

2- :30 Sec Max Reps Push Ups

WOD

AMRAP 18

20/15 Cal Bike

20 Alt. DB Snatch 50/35#

10 Burpee Box Jump or Step Over 24/20”