Thursday 10/27/2022

STRENGTH / / SKILL

10 Min Review / teaching progressions of:

-Rope Climbs

-Handstand variations/ progressions & regressions

EMOM 12

Alt. Between…

MIn 1) :30+ Sec Ring Support Hold / or / Ring Plank

Min 2) Rope Climb Practice / Rope Pull Ups/ Pull to stands / Leg Wrap Practice

Min 3) HS Hold / Shoulder Taps / HS Walk practice!

Min 4) :10+ sec L- Sit Hold

WORKOUT

10 Rounds:

7 Thrusters 75/55

25 Double Unders

5 Pull Ups / / C2B / / Bar Muscle Ups

*18 min cap!