Wednesday 10/26/2022

STRENGTH

Part 1)
EMOM 5

3 Snatch Balances (power or squat receiving position)

*Light/Mod. Weight!

REST & Set Up for part 2

Part 2)

EMOM 5

3 Snatch Push Press (off of back rack)

*Light/Mod. Weight!

REST & Set Up for part 3

Part 3)

EMOM 5

2 Snatch Pulls @ 100% of 1RM Snatch

WORKOUT

Every 3 Min for 5 Rounds (15min)

In 2 minutes, perform:

20/16 Cal Row

Then with remaining time…

Max Reps Power / or / Squat Snatch 135/95

*For experienced athletes this should be moderate - heavy loading

*For athletes newer to the snatch the weight should feel light, and easy to control

REST 1 Min Between Rounds

*Score = total reps of Snatches over the 5 rounds!