Tuesday, June 28, 2022
Tuesday 06/28/2022
WORKOUT
EMOM 20
1 Clean & Jerk
*Start light and build up to 75-80% of 1RM each set during the first 10 rounds.
*Use 75-80% of 1RM (“heavy” but manageable weight) for the last 10 rounds.
Tuesday, June 28, 2022
WORKOUT
EMOM 20
1 Clean & Jerk
*Start light and build up to 75-80% of 1RM each set during the first 10 rounds.
*Use 75-80% of 1RM (“heavy” but manageable weight) for the last 10 rounds.