Monday 06/27/2022

STRENGTH

4 Rounds For Quality:

5 Slow Tempo Ring Dips

5 Slow Tempo Strict Chin Ups

5/5 Single Arm DB Shoulder Press (Heavy)

5/5 Slow Tempo Single Arm Bent Over KB Row (Heavy)

:10 sec L Sit (or variation)

WORKOUT

”Helen”

3 Rounds:

400m Run

21 KB Swings 53/35

12 Pull Ups

*Sub 10min Target

*13min Cap