Wednesday 11/01/2023

STRENGTH

E2min for 10min (5 Rounds)

1 Hang Squat Clean + 2 Front Squat

*Start first set at or around 50% of 1RM Clean and build steadily so that reps feel heavy, but not maximal.

WORKOUT

AMRAP 12

12 Lat. Burpee Over Bar

12 Front Rack Step Back Lunges (in place) 75/55

12 Toes to Bar