Tuesday 10/31/2023

STRENGTH

Every 90 sec for 6 sets:

2 Snatch Balances

*Aim to start at 50% of 1RM Snatch

*Aim to receive each rep either in squat or power position.

WORKOUT

EMOM 20 (5 Rounds)

Min 1: 7-10 Overhead Squats* (Light/Moderate)

Min 2: 14/11 Cal Row

Min 3: 3+ Sandbag Over Shoulder 150/100

Min 4: :45 Ski