Tuesday 02/25/2020

STRENGTH

Deadlift 6x2 @ All sets performed between 80-90% of 1RM (80% is for athletes newish to our program. 85-90% is to be used by athletes who’ve done our regularly programmed strength sets in the last few weeks)

WOD

2 Rounds:

30 Deadlifts 225/155

30/20 Cal Bike

30 Burpee Box Jump Over 24/20”

time cap 20 min