Monday 02/24/2020

SKILL

7 min to improve/learn wall kick up (to handstand)

+ drills

STRENGTH

EMOM 8

Strict Handstand push up (you choose the reps)

WOD

AMRAP 15

18 KB swings 53/35#

15 wall balls 20/14#

12 Pull Ups

9 Hand stand push ups or DB Push Press (You choose the weight)