Saturday, January 30, 2021
Saturday 01/30/2021
WOD
”Whammy!”
10-9-8-7-6-5-4-3-2-1
Wall Ball 20/14#
1-2-3-4-5-6-7-8-9-10
Burpee
Rest 5 min…
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155#
1-2-3-4-5-6-7-8-9-10
Toes to Bar
Saturday, January 30, 2021
WOD
”Whammy!”
10-9-8-7-6-5-4-3-2-1
Wall Ball 20/14#
1-2-3-4-5-6-7-8-9-10
Burpee
Rest 5 min…
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155#
1-2-3-4-5-6-7-8-9-10
Toes to Bar