Wednesday 10/13/2021

STRENGTH / Capacity Builder

EMOM 20

Alt. Between…

Min 1: 10/7 Cal Bike

Min 2: 3-10 Strict Pull Ups

*You choose the number of reps (make sure it’s sustainable!)

WOD

AMRAP 10

50 Double Under

10 Toes to Bar

50 Double Under

10 Hang Squat Clean 135/95#