Tuesday 10/12/2021

STRENGTH

3 Rounds for Quality

:30 Chin Over Bar hold

:30 Ring Plank hold

:30 Active Hang hold

:30 L Sit Hold (or Variation)

WOD

For Time:

15-10-5

DB Push Press 50/35 (*intended to be heavy!)

30-20-10

Russian KB Swing 53/35

Then…

75 REAL Push Ups (see video for movement standards)

*True, and honest Push Ups are HARD! And scaling them is not a crime ;)

Then…

15-10-5

DB Push Press 50/35

30-20-10

Russian KB Swing 53/35

*Target: 15 Min

-Aim for sub 6 min on the couplets

-Aim for sub 5 min on the Push Ups (Scale as needed)

*Cap:18 Min