Wednesday 12/29/2021

STRENGTH

Every 1:30 for 15 min (10 Rounds)

1 Hang Power Snatch + 1 Power Snatch @ 60% (or higher) of your 1RM Snatch. Go Heavy!!!

WOD

Benchmark Workout “Ingrid”

10 Rounds:

3 Power Snatch 135/95

3 Lateral Burpees Over Bar

*Target: 5 min

*Cap: 10 min