Thursday 12/30/2021

WOD

10-9-8-7-6-5-4-3-2-1

Bench Press 115/75

Toes to Bar

Rest 5 min

10-9-8-7-6-5-4-3-2-1

Front Squat 115/75

Push Press 115/75

*10 Minute time cap for each couplet