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Thursday, November 5, 2020

Thursday 11/05/2020

SKILL / STABILITY


For Quality:


EMOM 12

  1. L Sit hold (or variation)

  2. Single Leg Split Squat (slow tempo - add weight IF needed)

  3. Single Leg Box Step down (Slow tempo on the descent)


*the goal for this session is to work for 30-40sec each minute with movement quality as your priority!


WOD


“Race Day”

*Each set is for time

*Start a new set every 6 minutes


Set 1) 50/35 Echo Bike Calories

Set 2) 40/28 Echo Bike Calories

Set 3) 30/21 Echo Bike Calories