Friday 11/06/2020

“Heavy Day”

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Part 1) Back Squat (15 minutes)

7x1 @ 85-95% of 1RM

Part 2) Strict Press (12 minutes)

7x1 @ 85-95% of 1RM

Part 3) Push Press (5-10 minutes)

5x5 using the same weight as todays strict press weight (85-95% of strict press 1RM)

*the main course for today’s “heavy day” will be the back squat and strict press sets. So spend most of your time on those sets. The push press at the end is just the dessert.

*coaches note: Scale weight as needed if you’re tired from this week’s workouts. Better to get under some weight that “feels” heavy than to skip all together.