Saturday 04/08/2023

WORKOUT

Part 1)

3 Rounds:

15 Heavy Wall Balls

50 single unders

Part 2)

AMRAP 12

8 Single Arm DB Snatch 50/35

25ft Single Arm DB overhead walking lunge 50/35

8 Single Arm DB Snatch 50/35

25ft Single Arm DB overhead walking lunge 50/35

40 Double Unders / single under crossovers / single unders

Part 3)

Partner Workout

*Teams of 2

AMRAP 12

50 Synchro Air Squats

30 Single Arm DB Devils Press 50/35 (YGIG / / Split Reps Evenly)

50 Synchro Hanging knee raises