Friday 04/07/2023

HEAVY DAY

Part 1:

3x3 Clean Pull @ 100+% of 1RM Clean

*No drops - take bar down with control!

Part 2:

Every 2 min for 12 min (6 rounds)

1 Hang Squat Clean + 2 Front Squat (heavy! 70+% of 1RM Clean!)

Part 3:

7x1 Push / or / Split Jerk @ 85-90% of 1RM