Monday 04/05/2021

STABILITY

5 min Crossover Symmetry Shoulder Circuit

STRENGTH

5 Rounds

15 Banded Strict Pull Ups (Unbroken)

15 DB Bench Press (light/moderate load)

WOD

“Murph Prep”

AMRAP 18

200m Run

10 Push Ups

20 Air Squats to a target