Tuesday 04/06/2021

STRENGTH

Shoulder Press

Set 1: 5 reps @ 60% of 1-RM

Set 2: 3 reps @ 75%

Set 3: 1 rep @ 80-85%

Set 4: 7 reps @ 65%

Set 5: 7 reps @ 65%

Set 6: 7 reps @ 65%

Set 7: 7 reps @ 65%

WOD

3 Rounds:

20/14 Cal Echo Bike

20 Double DB box step ups 24/20” 35/20#

20 DB Push Press 35/20#

17 Min Time Cap