Saturday 07/02/2022

INFO ABOUT TODAY’S WORKOUT

“A Hero WOD for slain Uvalde teacher Eva Mireles“

Mireles was one of two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas. The 44-year-old was an avid CrossFitter who regularly attended Shotgun CrossFit. Mireles was killed protecting her 4th-grade students and had been a teacher in the district for 17 years. Todays workout is dedicated to her.

WORKOUT

HERO WOD: “Eva Strong”

*Partner Workout

*Teams of 2

5 Rounds for time:
24 double-unders (Together)
19 toes to bar (split between partners)
2 clean and jerks 205/135/Heavy (split between partners)
400m Run (Together)

WORKOUT Flow:

Double-unders are done at the same time. Move on to the next movement only when BOTH partners finish double-unders. Toes to bar are divided between partners, YGIG style. Clean and jerks are divided between partners (YGIG style.) The 400m run is done together as partners.

Significance of the numbers:

• 5 – May

• 24 – Day

• 19 – Students who lost their lives

• 2 – Teachers who lost their lives