Friday 07/01/2022

SKILL

EMOM 10

Alt. B/T…

Min 1) Strict Ring Dip

Min 2) Double Unders

*You choose the reps on both to build

your capacity!

WORKOUT

*Retest from 11/01/2021 :)

*Perform using a 30:00 running clock!

0:00-10:00

1 Mile Run

10:00-20:00

100 burpees

20:00-30:00

1 Mile Run