Saturday 04/30/2022

Part 1) “FireBreather”

3 Rounds:

10 Wall Balls 25/20 (Heavier!)

50 Double Unders (or :45sec of practice)

Part 2) “Strongman Stability”

2 Rounds For Quality:

100ft Right Arm (Heavy) DB/KB Suitcase carry 70/50#

100ft Left Arm (Heavy) DB/KB Suitcase carry 70/50#

50ft DB/KB Walking Lunge (Moderate Load)

100ft Overhead* Right Arm Single Arm KB Walk (moderate loading)

100ft Overhead* Left Arm Single Arm KB Walk (moderate loading)

Part 3) “UnderWater”

10-8-6-4-2

Squat Cleans 135/95

400m Run

*Time Cap: 17 min