Monday 05/02/2022

“Murph Prep” Partner WOD

*Courtesy of CFV!

*Teams of 2

*BOTH partners work at the same time!

4 Rounds (32 min total)

Part 1:

AMRAP 4

5 Pull Up

10 Push Up

15 Air Squat

Part 2:

AMRepsAP 4

Echo Bike Cals

*Partners alternate between part 1 and part 2 so that there is no rest!

*Complete 4 rounds each (AKA four 8 min rounds, for 32 minutes total)