Thursday 10/08/2020

STRENGTH

EMOM 10

Perform 2 heavy power snatches

*aim to use the same weight for all snatches

*aim to use a weight between 70-80% of your 1RM

WOD

3 Rounds:

30 Hang power snatches 75/55 (intended to be light)

30 Wallballs 20/14#

17 min time cap

12-15 min goal time