Wednesday 10/07/2020

WARM UP / CORE WOD

2 Rounds: (18 min Cap)

60 Ab Mat Sit Ups

40 Alt. Single Leg V Ups

20 Strict Hanging Knee Raises or Toes to Hips

:10 sec L Sit (or L Sit progression)

WOD

“Groove”

AMRAP 15

400/300m Row

30 Double Unders / 60 Single Unders