Wednesday 06/03/2020 Zoom WOD #43

Part 1)

AMRAP 7 min

7 wide grip push ups

7 narrow grip push ups

7 hand release push ups

:30 sec plank

*use a phone timer for Part 1) today!

Part 2)

AMRAP 15 min

30 double unders or line hops

15 ground to over head

10 burpees